What Is Taurine? Benefits, Uses, Side Effects, and Everything You Need to Know

Taurine, a sulfur-containing amino sulfonic acid, has been gaining attention in the health and wellness world for its diverse roles in human physiology. While often associated with energy drinks, this compound plays far more significant roles in supporting overall health. Let’s dive into what taurine is, its benefits, common uses, potential side effects, and more, […]