What Is Taurine? Benefits, Uses, Side Effects, and Everything You Need to Know
Taurine, a sulfur-containing amino sulfonic acid, has been gaining attention in the health and wellness world for its diverse roles in human physiology. While often associated with energy drinks, this compound plays far more significant roles in supporting overall health. Let’s dive into what taurine is, its benefits, common uses, potential side effects, and more, addressing key questions like “what does taurine do” and “is taurine bad for you.” What Is Taurine? Meaning and Basics Taurine, chemically known as 2-aminoethanesulfonic acid, was first discovered in ox bile in 1827, hence its name from the Latin “taurus” (meaning bull). Although classified as an amino acid, it differs from typical protein-building amino […]
