{"id":3651,"date":"2024-09-27T21:24:29","date_gmt":"2024-09-27T13:24:29","guid":{"rendered":"https:\/\/www.ficchem.com\/?p=3651"},"modified":"2024-10-31T15:25:34","modified_gmt":"2024-10-31T07:25:34","slug":"aspartame","status":"publish","type":"post","link":"https:\/\/www.ficchem.com\/tr\/aspartame\/","title":{"rendered":"Aspartam"},"content":{"rendered":"

\"\"<\/h2>\n

Aspartam<\/h2>\n
\n

Aspartam nedir?<\/b><\/strong><\/p>\n

Aspartam, onlarca y\u0131ld\u0131r ki\u015finin ilave \u015feker al\u0131m\u0131n\u0131 azaltman\u0131n bir yolu olarak kullan\u0131lan d\u00fc\u015f\u00fck kalorili bir tatland\u0131r\u0131c\u0131d\u0131r ve yine de tatl\u0131 bir \u015feyin tad\u0131n\u0131 \u00e7\u0131karmaktan memnuniyet sa\u011flar. Aspartam \u015fekerden yakla\u015f\u0131k 200 kat daha tatl\u0131d\u0131r ve bu nedenle \u015fekerin sa\u011flad\u0131\u011f\u0131 tatl\u0131l\u0131\u011f\u0131 yakalamak i\u00e7in sadece az miktarda tatland\u0131r\u0131c\u0131ya ihtiya\u00e7 vard\u0131r.<\/p>\n

Masa \u00fcst\u00fc paketlerde ve haz\u0131r yiyecek ve i\u00e7eceklerde aspartam, ac\u0131 tatlar\u0131 en aza indirmek ve genel tad\u0131 art\u0131rmak i\u00e7in genellikle di\u011fer tatland\u0131r\u0131c\u0131lar veya g\u0131da bile\u015fenleri ile kar\u0131\u015ft\u0131r\u0131l\u0131r. Aspartam ayr\u0131ca \u00e7e\u015fitli d\u00fc\u015f\u00fck kalorili masa \u00fcst\u00fc tatland\u0131r\u0131c\u0131larda da bulunur.<\/p>\n

\"\"<\/p>\n

Diyabetli ki\u015filer aspartam t\u00fcketebilir mi?<\/strong><\/p>\n

Evet. Aspartam ile yap\u0131lan yiyecek ve i\u00e7ecekler, \u015fekerle tatland\u0131r\u0131lm\u0131\u015f yiyecek ve i\u00e7eceklere alternatif olarak ve tatl\u0131 tat alma arzular\u0131n\u0131 tatmin etmelerine yard\u0131mc\u0131 olman\u0131n bir yolu olarak diyabetli ki\u015filere s\u0131kl\u0131kla tavsiye edilmektedir.
\nKapsaml\u0131 ara\u015ft\u0131rmalar, aspartam\u0131n kan glikoz seviyelerini y\u00fckseltmedi\u011fini veya insanlarda kan glikoz y\u00f6netimini ba\u015fka bir \u015fekilde etkilemedi\u011fini g\u00f6stermektedir. 13-15 2018 y\u0131l\u0131nda yap\u0131lan randomize kontroll\u00fc bir \u00e7al\u0131\u015fmada, plasebo ile kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131\u011f\u0131nda aspartam al\u0131m\u0131n\u0131n 12 haftal\u0131k m\u00fcdahale boyunca kan \u015fekeri veya ins\u00fclin seviyeleri \u00fczerinde hi\u00e7bir etkisi olmam\u0131\u015ft\u0131r.16 Beslenme, t\u0131p, fiziksel aktivite ve halk sa\u011fl\u0131\u011f\u0131 uzmanlar\u0131 taraf\u0131ndan yap\u0131lan son konsens\u00fcs a\u00e7\u0131klamalar\u0131nda, d\u00fc\u015f\u00fck kalorili tatland\u0131r\u0131c\u0131lar\u0131n diyabet y\u00f6netiminde kullan\u0131lmas\u0131n\u0131n daha iyi glisemik kontrole katk\u0131da bulunabilece\u011fi sonucuna var\u0131l\u0131rken, d\u00fc\u015f\u00fck kalorili tatland\u0131r\u0131c\u0131lar\u0131n hemoglobin A1C, ins\u00fclin ve a\u00e7l\u0131k ve tokluk glikozu \u00fczerindeki n\u00f6tr etkilerinden bahsedilmektedir.<\/p>\n

\"\"<\/p>\n

Aspartam t\u00fcketmek g\u00fcvenli midir?<\/b><\/strong><\/p>\n

Evet. Aspartam, g\u00fcvenli\u011fini destekleyen 200'den fazla \u00e7al\u0131\u015fma ile insan g\u0131da tedarikinde en kapsaml\u0131 \u015fekilde incelenen bile\u015fenlerden biridir. ABD G\u0131da ve \u0130la\u00e7 Dairesi (FDA) 1981 y\u0131l\u0131nda kuru g\u0131dalarda, 1983 y\u0131l\u0131nda gazl\u0131 i\u00e7eceklerde ve 1996 y\u0131l\u0131nda genel ama\u00e7l\u0131 tatland\u0131r\u0131c\u0131 olarak kullan\u0131m\u0131n\u0131 onaylam\u0131\u015ft\u0131r. Avrupa G\u0131da G\u00fcvenli\u011fi Otoritesi (EFSA) ve Ortak FAO\/WHO G\u0131da Katk\u0131 Maddeleri Uzman Komitesi (JECFA) gibi \u00f6nde gelen k\u00fcresel sa\u011fl\u0131k otoriteleri, g\u0131da katk\u0131 maddelerinin bilimsel risk de\u011ferlendirmelerini ve g\u00fcvenlik de\u011ferlendirmelerini y\u00fcr\u00fctmektedir ve aspartam\u0131n kullan\u0131m amac\u0131 i\u00e7in g\u00fcvenli oldu\u011fu sonucuna varm\u0131\u015flard\u0131r. Bu sonu\u00e7lara ve di\u011fer ba\u011f\u0131ms\u0131z incelemelere dayanarak, Japonya Sa\u011fl\u0131k, \u00c7al\u0131\u015fma ve Refah Bakanl\u0131\u011f\u0131; Avustralya G\u0131da Standartlar\u0131 Yeni Zelanda; Kanada Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131 ve ABD FDA dahil olmak \u00fczere d\u00fcnyan\u0131n d\u00f6rt bir yan\u0131ndaki h\u00fck\u00fcmet d\u00fczenleyicileri aspartam kullan\u0131m\u0131na izin vermektedir.<\/p>\n

Aspartam\u0131n g\u00fcvenli\u011fi ADI de\u011ferini a\u015fmayan al\u0131mlar i\u00e7in belirlenmi\u015f olsa da, aspartam al\u0131m\u0131 fenilketon\u00fcri (PKU) olan ki\u015filer taraf\u0131ndan s\u0131n\u0131rland\u0131r\u0131lmal\u0131d\u0131r. PKU, etkilenen ki\u015finin aspartamda ve s\u00fct, peynir, f\u0131nd\u0131k ve et gibi bir\u00e7ok yayg\u0131n g\u0131dada bulunan amino asitlerden biri olan fenilalanini d\u00fczg\u00fcn bir \u015fekilde metabolize edememesine neden olan nadir bir genetik hastal\u0131kt\u0131r. PKU'lu bireylerin t\u00fcm kaynaklardan fenilalanin al\u0131m\u0131ndan ka\u00e7\u0131nmalar\u0131 veya k\u0131s\u0131tlamalar\u0131 gerekir. FDA, i\u00e7eri\u011finde aspartam bulunan t\u00fcm paketlenmi\u015f yiyecek ve i\u00e7eceklerin etiketinde t\u00fcketicileri fenilalaninin varl\u0131\u011f\u0131 konusunda bilgilendiren bir ifade bulunmas\u0131n\u0131 zorunlu tutmaktad\u0131r.<\/p>\n

\"\"<\/strong><\/p>\n

\u00c7in'de GIDA KATKI MADDELER\u0130, YEM VE G\u00dcBRELEME, END\u00dcSTR\u0130YEL K\u0130MYASALLAR, K\u0130MYASALLAR profesyonel bir tedarik\u00e7isi olarak Orta Do\u011fu, G\u00fcney Amerika, vb aspartam satt\u0131k. Kar\u015f\u0131l\u0131kl\u0131 fayda ve g\u00fcvene dayal\u0131 olarak i\u015fimizi geni\u015fletmek i\u00e7in tam deste\u011finizi ve anlay\u0131\u015f\u0131n\u0131z\u0131 ger\u00e7ekten umuyoruz.<\/p>\n

Daha fazla bilgiye veya di\u011fer sorular\u0131n\u0131za ihtiyac\u0131n\u0131z olursa, l\u00fctfen \u00e7ekinmeden bizimle ileti\u015fime ge\u00e7in!<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

Aspartame What is Aspartame? Aspartame is a low-calorie sweetener that has been used for decades as a way to lower one\u2019s intake of added sugars while still providing satisfaction from enjoying something sweet. 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