What is Erythritol
Erythritol belongs to the sugar alcohol family, or polyols, and can be found naturally in various fruits and fermented foods. It’s produced through a fermentation process, where glucose is transformed by yeast or bacteria into this low-calorie sweetener. Its taste and texture closely resemble those of regular sugar, making it an attractive choice for those aiming to reduce sugar intake without sacrificing flavor.
One of the notable characteristics of erythritol is its low calorie content. While sugar provides 4 calories per gram, erythritol offers a mere 0.24 calories per gram. This makes it appealing to individuals following low-calorie, low-carb, or ketogenic diets, as it allows them to enjoy sweetness with minimal calorie impact.
Potential Health Advantages
Low Glycemic Index
Dental Benefits
Digestive Tolerance
Wide Applications in the Food Industry
Erythritol has a wide range of uses in food manufacturing. It is used in a variety of products, including sugar-free candies, chocolates, baked goods, diet sodas, sports drinks, and yogurt. Manufacturers and consumers value its ability to provide sweetness without adding a lot of calories or changing the taste and texture of the product.
In addition to its sweetening effect, erythritol can be used as a humectant to help keep baked goods moist, and as a filler in low-sugar foods to provide desirable volume and mouthfeel.
Is Erythritol Safe?
Erythritol is a very safe sugar substitute. The U.S. Food and Drug Administration (FDA) calls it “Generally Recognized As Safe” (GRAS). Many countries worldwide also approve its use.It is safe because of how our bodies handle it. It quickly absorbs in the small intestine, about 90%. Then, our bodies excrete it in urine, mostly unchanged.
This rapid absorption significantly contributes to its high digestive tolerance. It means less erythritol reaches the large intestine. So, gut bacteria don’t ferment it much. This reduces common digestive issues. Other sugar alcohols, like xylitol or sorbitol, often cause bloating, gas, or diarrhea if you eat too much.
References: National Center for Biotechnology Information (2022). PubChem Compound Summary for CID 222285, Erythritol. Retrieved December 15, 2022 from https://pubchem.ncbi.nlm.nih.gov/compound/Erythritol.
