{"id":4642,"date":"2025-03-24T15:03:14","date_gmt":"2025-03-24T07:03:14","guid":{"rendered":"https:\/\/www.ficchem.com\/?p=4642"},"modified":"2025-05-23T16:46:10","modified_gmt":"2025-05-23T08:46:10","slug":"what-is-taurine","status":"publish","type":"post","link":"https:\/\/www.ficchem.com\/lt\/what-is-taurine\/","title":{"rendered":"Kas yra taurinas? Privalumai, vartojimas, \u0161alutinis poveikis ir viskas, k\u0105 reikia \u017einoti"},"content":{"rendered":"

Taurinas, sieros turinti aminosulfono r\u016bg\u0161tis, sulaukia d\u0117mesio sveikatos ir gerov\u0117s pasaulyje d\u0117l savo \u012fvairiapusi\u0161ko vaidmens \u017emogaus fiziologijoje. Nors da\u017enai siejamas su energetiniais g\u0117rimais, \u0161is junginys atlieka daug svarbesn\u012f vaidmen\u012f palaikant bendr\u0105 sveikat\u0105. Panagrin\u0117kime, kas yra taurinas, jo naud\u0105, da\u017eniausiai vartojam\u0105 med\u017eiag\u0105, galim\u0105 \u0161alutin\u012f poveik\u012f ir kita, atsakydami \u012f tokius svarbius klausimus kaip \u201ek\u0105 daro taurinas\u201c ir \u201ear taurinas yra kenksmingas\u201c.<\/p>\n

\"\"<\/a><\/p>\n

Kas yra taurinas? Reik\u0161m\u0117 ir pagrindai<\/h3>\n

Taurinas, chemi\u0161kai \u017einomas kaip 2-aminoetansulfonr\u016bg\u0161tis, pirm\u0105 kart\u0105 buvo atrastas jau\u010dio tul\u017eyje 1827 m., tod\u0117l jo pavadinimas kil\u0119s i\u0161 lotyni\u0161ko \u017eod\u017eio \u201etaurus\u201c (rei\u0161kian\u010dio jautis). Nors jis priskiriamas aminor\u016bg\u0161tims, jis skiriasi nuo \u012fprast\u0173 baltymus formuojan\u010di\u0173 aminor\u016bg\u0161\u010di\u0173, nes n\u0117ra baltym\u0173 dalis. Vietoj to, jis veikia kaip gyvybi\u0161kai svarbi signalizacijos molekul\u0117 ir moduliatorius organizme.<\/p>\n

Nat\u016bral\u016bs taurino \u0161altiniai<\/h3>\n

Gyv\u016bnin\u0117s kilm\u0117s maisto produktai: jautiena, kiauliena, vi\u0161tiena, kalakutiena, \u017euvis (ypa\u010d v\u0117\u017eiagyviai, pavyzd\u017eiui, austr\u0117s ir \u0161ukut\u0117s), ir pieno produktai, pavyzd\u017eiui, pienas ir s\u016bris, yra gaus\u016bs \u0161altiniai.
\n\u017dmogaus k\u016bno gamyba: Kepenys ir inkstai gali sintetinti taurin\u0105 i\u0161 dviej\u0173 aminor\u016bg\u0161\u010di\u0173, metionino ir cisteino, padedami vitamin\u0173 B6 ir C. Ta\u010diau tam tikriems asmenims, pavyzd\u017eiui, veganams\/vegetarams, nei\u0161ne\u0161iotiems k\u016bdikiams arba asmenims, turintiems med\u017eiag\u0173 apykaitos sutrikim\u0173, taurino kiekis gali b\u016bti ma\u017eesnis, tod\u0117l jiems naudingi papildai.<\/p>\n

\n

Taurino nauda: kod\u0117l tai svarbu j\u016bs\u0173 sveikatai<\/span><\/span>\u200b<\/span><\/h3>\n
1. \u0160irdies sveikatos palaikymas<\/span><\/span>\u200b<\/span><\/div>\n
Tyrimai sieja taurin\u0105 su daugybe teigiam\u0173 \u0161irdies ir kraujagysli\u0173 sistemos savybi\u0173:<\/span><\/span>\u200b<\/span><\/div>\n
\n
    \n
  • Gerina \u0161irdies funkcij\u0105<\/span><\/span>Tyrimai su asmenimis, sergan\u010diais \u0161irdies nepakankamumu, rodo, kad taurino papildai gali padidinti i\u0161st\u016bmimo frakcij\u0105 ir suma\u017einti tokius simptomus kaip nuovargis ir dusulys.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
    \n
      \n
    • Ma\u017eina kraujosp\u016bd\u012f<\/span><\/span>Reguliuodamas kalcio kiek\u012f kraujagysli\u0173 lygiuosiuose raumenyse, taurinas padeda atpalaiduoti kraujagysles ir taip prisid\u0117ti prie sveiko kraujosp\u016bd\u017eio lygio.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
      \n
        \n
      • Ma\u017eina cholesterolio kiek\u012f<\/span><\/span>Jis gali slopinti cholesterolio sintez\u0119 kepenyse ir skatinti jo i\u0161siskyrim\u0105, gerindamas lipid\u0173 profilius.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
        2. Pager\u0117j\u0119s mank\u0161tos na\u0161umas ir atsistatymas<\/span><\/span>\u200b<\/span><\/div>\n
        Sportininkai da\u017enai vartoja taurin\u0105 d\u0117l:<\/span><\/span>\u200b<\/span><\/div>\n
        \n
          \n
        • Padid\u0117jusi i\u0161tverm\u0117<\/span><\/span>Taurinas skatina deguonies panaudojim\u0105 ir ma\u017eina pieno r\u016bg\u0161ties kaupim\u0105si, atitolina raumen\u0173 nuovarg\u012f didelio intensyvumo treniruo\u010di\u0173 metu.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
          \n
            \n
          • Raumen\u0173 apsauga<\/span><\/span>: Jo antioksidacin\u0117s savyb\u0117s padeda suma\u017einti fizinio kr\u016bvio sukelt\u0105 raumen\u0173 pa\u017eeidim\u0105 ir skausm\u0105, taip skatindamos atsigavim\u0105.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
            \n
              \n
            • Hidratacijos palaikymas<\/span><\/span>Reguliuodamas elektrolit\u0173 pusiausvyr\u0105, taurinas padeda palaikyti optimal\u0173 skys\u010di\u0173 lyg\u012f l\u0105stel\u0117se, o tai labai svarbu ilgalaikiam fiziniam aktyvumui.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
              3. Smegen\u0173 sveikata ir kognityvin\u0117 funkcija<\/span><\/span>\u200b<\/span><\/div>\n
              Smegenys naudoja taurin\u0105 \u0161iems tikslams:<\/span><\/span>\u200b<\/span><\/div>\n
              \n
                \n
              • Neuroprotekcija<\/span><\/span>Jis apsaugo neuronus nuo oksidacinio streso ir u\u017edegimo, tod\u0117l gali sul\u0117tinti su am\u017eiumi susijus\u012f kognityvin\u012f nuosmuk\u012f.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                \n
                  \n
                • Mood Regulation<\/span><\/span>Taurinas veikia neurotransmiteri\u0173, toki\u0173 kaip gama-aminosviesto r\u016bg\u0161tis (GABA), i\u0161siskyrim\u0105, o tai skatina ramyb\u0119 ir gali palengvinti nerimo simptomus.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                  \n
                    \n
                  • Atminties gerinimas<\/span><\/span>Tyrimai su gyv\u016bnais rodo, kad jis palaiko sinapsin\u012f plasti\u0161kum\u0105, kuris yra mokymosi ir atminties formavimosi pagrindas.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                    4. Aki\u0173 sveikatos prie\u017ei\u016bra<\/span><\/span>\u200b<\/span><\/div>\n
                    Akyse tai labai svarbu:<\/span><\/span>\u200b<\/span><\/div>\n
                    \n
                      \n
                    • Tinklain\u0117s apsauga<\/span><\/span>: Tai padeda palaikyti tinklain\u0117s l\u0105steli\u0173 strukt\u016br\u0105 ir apsaugo nuo \u0161viesos sukeltos \u017ealos, ma\u017eindama su am\u017eiumi susijusios geltonosios d\u0117m\u0117s degeneracijos rizik\u0105.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                      \n
                        \n
                      • Saus\u0173 aki\u0173 palengvinimas<\/span><\/span>Papildai gali pagerinti a\u0161ar\u0173 gamyb\u0105 ir kokyb\u0119 asmenims, sergantiems saus\u0173 aki\u0173 sindromu, sustiprindami akies pavir\u0161iaus stabilum\u0105.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                        5. Imunin\u0117s sistemos stiprinimas<\/span><\/span>\u200b<\/span><\/div>\n
                        Jis palaiko imunin\u0117s sistemos funkcij\u0105 \u0161iais b\u016bdais:<\/span><\/span>\u200b<\/span><\/div>\n
                        \n
                          \n
                        • Balt\u0173j\u0173 kraujo k\u016bneli\u0173 aktyvumo didinimas<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                          \n
                            \n
                          • U\u017edegimini\u0173 reakcij\u0173 moduliavimas<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                            \n
                              \n
                            • Imunini\u0173 l\u0105steli\u0173 apsauga nuo oksidacinio streso<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                              6. Potenciali seksualin\u0117s sveikatos nauda<\/span><\/span>\u200b<\/span><\/div>\n
                              Nors tyrim\u0173 yra nedaug, kai kurie tyrimai rodo, kad tai gali pagerinti lytin\u0119 funkcij\u0105:<\/span><\/span>\u200b<\/span><\/div>\n
                              \n
                                \n
                              • Pagerinti kraujotak\u0105 reprodukciniuose organuose<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                                \n
                                  \n
                                • Palaikanti hormon\u0173 pusiausvyr\u0105<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                                  \n
                                    \n
                                  • Erekcijos funkcijos gerinimas asmenims, turintiems kraujagysli\u0173 problem\u0173<\/span><\/span><\/li>\n<\/ul>\n

                                    Ar taurinas jums kenkia?<\/span><\/span>\u200b<\/span><\/h3>\n
                                    Apskritai, vartojant rekomenduojamas dozes (iki 3000 mg per par\u0105 trump\u0105 laik\u0105), jis yra saugus daugumai \u017emoni\u0173. \u201ePavojus\u201c da\u017enai kyla d\u0117l netinkamo vartojimo, pavyzd\u017eiui, dideli\u0173 dozi\u0173 papild\u0173 derinimo su kitais stimuliatoriais arba individuali\u0173 sveikatos sutrikim\u0173 ignoravimo. Prie\u0161 prad\u0117dami vartoti bet kok\u012f nauj\u0105 papild\u0105, visada pasitarkite su sveikatos prie\u017ei\u016bros specialistu, ypa\u010d jei turite sveikatos problem\u0173.<\/span><\/span><\/div>\n<\/div>\n<\/div>\n
                                    <\/div>\n
                                    \n

                                    Kas tur\u0117t\u0173 vengti taurino?<\/span><\/span>\u200b<\/span><\/h3>\n
                                    \n
                                      \n
                                    • N\u0117\u0161\u010dios \/ maitinan\u010dios moterys<\/span><\/span>Riboti saugumo tyrimai; pasitarkite su gydytoju.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                                      \n
                                        \n
                                      • Asmenys, sergantys inkst\u0173 liga<\/span><\/span>Didel\u0117s doz\u0117s gali pabloginti simptomus.<\/span><\/span>\u200b<\/span><\/li>\n<\/ul>\n<\/div>\n
                                        \n
                                          \n
                                        • Tie, kurie vartoja receptinius vaistus<\/span><\/span>: Siekiant i\u0161vengti galimos s\u0105veikos.<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<\/div>\n

                                           <\/p>\n

                                          Taurinas yra daug daugiau nei energini\u0173 g\u0117rim\u0173 ingredientas. Tai universalus junginys, turintis didel\u0119 naud\u0105 \u0161irdies sveikatai, sportiniams rezultatams, smegen\u0173 funkcijai ir kt. Nesvarbu, ar jo gaunate su subalansuota mityba (kurioje gausu gyv\u016bnini\u0173 baltym\u0173), ar vartojate auk\u0161tos kokyb\u0117s maisto papildus, norint saugiai pasinaudoti jo teikiama nauda, \u200b\u200blabai svarbu suprasti jo naudojim\u0105 ir apribojimus.<\/p>\n

                                          Atminkite: nepaisant daugyb\u0117s taurino privalum\u0173, individual\u016bs poreikiai labai skiriasi. Primygtinai rekomenduojame prad\u0117ti nuo vidutinio kiekio, teikti pirmenyb\u0119 kokybi\u0161kiems papildams ir, kilus abejoni\u0173, visada pasikonsultuoti su profesionaliu sveikatos prie\u017ei\u016bros specialistu d\u0117l asmeninio patarimo. Vadovaujantis moksliniais principais ir atsi\u017evelgiant \u012f j\u016bs\u0173 organizmo poreikius, taurinas gali tapti svarbia j\u016bs\u0173 sveikos gyvensenos dalimi.<\/p>\n

                                          Kadangi esame chemini\u0173 med\u017eiag\u0173 gamintojas, turintis daugiau nei de\u0161imties met\u0173 patirt\u012f, m\u016bs\u0173 produktai grie\u017etai atitinka daugyb\u0119 tarptautini\u0173 sertifikavimo standart\u0173, toki\u0173 kaip ISO 9001, HALAL, KOSHER ir HACCP, siekdami u\u017etikrinti produkt\u0173 kokyb\u0119 ir saug\u0105. Jei turite papildom\u0173 poreiki\u0173 ar klausim\u0173 apie auk\u0161tos kokyb\u0117s taurino produktus, nedvejodami susisiekite su mumis.<\/p>\n

                                           <\/p>\n

                                           <\/p>","protected":false},"excerpt":{"rendered":"

                                          Taurine, a sulfur-containing amino sulfonic acid, has been gaining attention in the health and wellness world for its diverse roles in human physiology. While often associated with energy drinks, this compound plays far more significant roles in supporting overall health. Let\u2019s dive into what taurine is, its benefits, common uses, potential side effects, and more, [\u2026]<\/p>","protected":false},"author":1,"featured_media":4649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[111],"tags":[138],"class_list":["post-4642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-product-information","tag-taurine"],"acf":[],"yoast_head":"\nWhat Is Taurine? Benefits, Uses, Side Effects - Welcome to FIC<\/title>\n<meta name=\"description\" content=\"Learn how Taurine supports heart, brain, and athletic performance, plus its natural sources and safe uses.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ficchem.com\/lt\/what-is-taurine\/\" \/>\n<meta property=\"og:locale\" content=\"lt_LT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What Is Taurine? Benefits, Uses, Side Effects - Welcome to FIC\" \/>\n<meta property=\"og:description\" content=\"Learn how Taurine supports heart, brain, and athletic performance, plus its natural sources and safe uses.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ficchem.com\/lt\/what-is-taurine\/\" \/>\n<meta property=\"og:site_name\" content=\"Welcome to FIC\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/dfic2010\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-03-24T07:03:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-23T08:46:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png\" \/>\n\t<meta property=\"og:image:width\" content=\"672\" \/>\n\t<meta property=\"og:image:height\" content=\"564\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dalian Future International Co., Ltd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dalian Future International Co., Ltd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minut\u0117s\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/\"},\"author\":{\"name\":\"Dalian Future International Co., Ltd\",\"@id\":\"https:\/\/www.ficchem.com\/#\/schema\/person\/e5725b9ac947aaf91bf1a1e7f9ac429c\"},\"headline\":\"What Is Taurine? Benefits, Uses, Side Effects, and Everything You Need to Know\",\"datePublished\":\"2025-03-24T07:03:14+00:00\",\"dateModified\":\"2025-05-23T08:46:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/\"},\"wordCount\":788,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.ficchem.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png\",\"keywords\":[\"taurine\"],\"articleSection\":[\"Product Information\"],\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.ficchem.com\/what-is-taurine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/\",\"url\":\"https:\/\/www.ficchem.com\/what-is-taurine\/\",\"name\":\"What Is Taurine? Benefits, Uses, Side Effects - Welcome to FIC\",\"isPartOf\":{\"@id\":\"https:\/\/www.ficchem.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png\",\"datePublished\":\"2025-03-24T07:03:14+00:00\",\"dateModified\":\"2025-05-23T08:46:10+00:00\",\"description\":\"Learn how Taurine supports heart, brain, and athletic performance, plus its natural sources and safe uses.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/#breadcrumb\"},\"inLanguage\":\"lt-LT\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ficchem.com\/what-is-taurine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/#primaryimage\",\"url\":\"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png\",\"contentUrl\":\"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png\",\"width\":672,\"height\":564},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ficchem.com\/what-is-taurine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ficchem.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Is Taurine? Benefits, Uses, Side Effects, and Everything You Need to Know\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ficchem.com\/#website\",\"url\":\"https:\/\/www.ficchem.com\/\",\"name\":\"Welcome to FIC\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.ficchem.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ficchem.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"lt-LT\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.ficchem.com\/#organization\",\"name\":\"Welcome to FIC\",\"url\":\"https:\/\/www.ficchem.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"lt-LT\",\"@id\":\"https:\/\/www.ficchem.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.ficchem.com\/wp-content\/uploads\/2024\/01\/logo1.png\",\"contentUrl\":\"https:\/\/www.ficchem.com\/wp-content\/uploads\/2024\/01\/logo1.png\",\"width\":120,\"height\":54,\"caption\":\"Welcome to FIC\"},\"image\":{\"@id\":\"https:\/\/www.ficchem.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/dfic2010\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ficchem.com\/#\/schema\/person\/e5725b9ac947aaf91bf1a1e7f9ac429c\",\"name\":\"Dalian Future International Co., Ltd\",\"sameAs\":[\"https:\/\/www.ficchem.com\"],\"url\":\"https:\/\/www.ficchem.com\/lt\/author\/wordpress51\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What Is Taurine? Benefits, Uses, Side Effects - Welcome to FIC","description":"Learn how Taurine supports heart, brain, and athletic performance, plus its natural sources and safe uses.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ficchem.com\/lt\/what-is-taurine\/","og_locale":"lt_LT","og_type":"article","og_title":"What Is Taurine? Benefits, Uses, Side Effects - Welcome to FIC","og_description":"Learn how Taurine supports heart, brain, and athletic performance, plus its natural sources and safe uses.","og_url":"https:\/\/www.ficchem.com\/lt\/what-is-taurine\/","og_site_name":"Welcome to FIC","article_publisher":"https:\/\/www.facebook.com\/dfic2010\/","article_published_time":"2025-03-24T07:03:14+00:00","article_modified_time":"2025-05-23T08:46:10+00:00","og_image":[{"width":672,"height":564,"url":"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png","type":"image\/png"}],"author":"Dalian Future International Co., Ltd","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dalian Future International Co., Ltd","Est. reading time":"4 minut\u0117s"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.ficchem.com\/what-is-taurine\/#article","isPartOf":{"@id":"https:\/\/www.ficchem.com\/what-is-taurine\/"},"author":{"name":"Dalian Future International Co., Ltd","@id":"https:\/\/www.ficchem.com\/#\/schema\/person\/e5725b9ac947aaf91bf1a1e7f9ac429c"},"headline":"What Is Taurine? Benefits, Uses, Side Effects, and Everything You Need to Know","datePublished":"2025-03-24T07:03:14+00:00","dateModified":"2025-05-23T08:46:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.ficchem.com\/what-is-taurine\/"},"wordCount":788,"commentCount":0,"publisher":{"@id":"https:\/\/www.ficchem.com\/#organization"},"image":{"@id":"https:\/\/www.ficchem.com\/what-is-taurine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png","keywords":["taurine"],"articleSection":["Product Information"],"inLanguage":"lt-LT","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.ficchem.com\/what-is-taurine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.ficchem.com\/what-is-taurine\/","url":"https:\/\/www.ficchem.com\/what-is-taurine\/","name":"What Is Taurine? Benefits, Uses, Side Effects - Welcome to FIC","isPartOf":{"@id":"https:\/\/www.ficchem.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.ficchem.com\/what-is-taurine\/#primaryimage"},"image":{"@id":"https:\/\/www.ficchem.com\/what-is-taurine\/#primaryimage"},"thumbnailUrl":"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png","datePublished":"2025-03-24T07:03:14+00:00","dateModified":"2025-05-23T08:46:10+00:00","description":"Learn how Taurine supports heart, brain, and athletic performance, plus its natural sources and safe uses.","breadcrumb":{"@id":"https:\/\/www.ficchem.com\/what-is-taurine\/#breadcrumb"},"inLanguage":"lt-LT","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.ficchem.com\/what-is-taurine\/"]}]},{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.ficchem.com\/what-is-taurine\/#primaryimage","url":"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png","contentUrl":"https:\/\/www.ficchem.com\/wp-content\/uploads\/2025\/03\/\u535a\u6587\u56fe2.png","width":672,"height":564},{"@type":"BreadcrumbList","@id":"https:\/\/www.ficchem.com\/what-is-taurine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.ficchem.com\/"},{"@type":"ListItem","position":2,"name":"What Is Taurine? Benefits, Uses, Side Effects, and Everything You Need to Know"}]},{"@type":"WebSite","@id":"https:\/\/www.ficchem.com\/#website","url":"https:\/\/www.ficchem.com\/","name":"Welcome to FIC","description":"","publisher":{"@id":"https:\/\/www.ficchem.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.ficchem.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"lt-LT"},{"@type":"Organization","@id":"https:\/\/www.ficchem.com\/#organization","name":"Welcome to FIC","url":"https:\/\/www.ficchem.com\/","logo":{"@type":"ImageObject","inLanguage":"lt-LT","@id":"https:\/\/www.ficchem.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.ficchem.com\/wp-content\/uploads\/2024\/01\/logo1.png","contentUrl":"https:\/\/www.ficchem.com\/wp-content\/uploads\/2024\/01\/logo1.png","width":120,"height":54,"caption":"Welcome to FIC"},"image":{"@id":"https:\/\/www.ficchem.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/dfic2010\/"]},{"@type":"Person","@id":"https:\/\/www.ficchem.com\/#\/schema\/person\/e5725b9ac947aaf91bf1a1e7f9ac429c","name":"Dalian Future International Co., Ltd","sameAs":["https:\/\/www.ficchem.com"],"url":"https:\/\/www.ficchem.com\/lt\/author\/wordpress51\/"}]}},"_links":{"self":[{"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/posts\/4642","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/comments?post=4642"}],"version-history":[{"count":4,"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/posts\/4642\/revisions"}],"predecessor-version":[{"id":4846,"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/posts\/4642\/revisions\/4846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/media\/4649"}],"wp:attachment":[{"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/media?parent=4642"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/categories?post=4642"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ficchem.com\/lt\/wp-json\/wp\/v2\/tags?post=4642"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}