Erythritol:Is This Artificial Sweeteners Safe and Healthy?
What is Erythritol Erythritol belongs to the sugar alcohol family, or polyols, and can be found naturally in various fruits and fermented foods. It’s produced through a fermentation process, where glucose is transformed by yeast or bacteria into this low-calorie sweetener. Its taste and texture closely resemble those of regular sugar, making it an attractive choice for those aiming to reduce sugar intake without sacrificing flavor. One of the notable characteristics of erythritol is its low calorie content. While sugar provides 4 calories per gram, erythritol offers a mere 0.24 calories per gram. This makes it appealing to individuals following low-calorie, low-carb, or ketogenic diets, as it allows them to […]
