Soy Protein Explained: Benefits, Types, and Applications
Plant-based diets have become popular, and soy protein stands out as a nutritious and versatile option for a health-conscious lifestyle. And the protein contained in soy is sufficient in the “essential amino acids” of the human body and has a complete composition, which makes it a “high-quality protein.” Let’s explore why soy protein deserves a place in your diet, from its nutritional content to practical ways to eat it. What It Is & Why It Matters Soy protein, derived from soybeans, stands out as a high-quality plant-based protein. Its amino acid profile is remarkably similar to milk protein, making it a complete protein – a rarity in the plant kingdom. […]
